Tag Archives: osteopathy

Never again back pain: 3 exercises of osteopathy

Exercise 1: Stretches deep abdominal muscles Sit down and bend your right leg like half a cross legged seat. Raise your arms over your head while gently twisting the trunk to the left side of your body. Now stretch with your arms raised as far as your left leg so that your upper body tilts slightly to your left leg. …

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