Tag Archives: Scientifically

5 Scientifically Backed Tips to Help you Get to Sleep

Being sleep deprived is a real drag. Spending your day tired because you couldn’t get to sleep the night before means you get less done, and the quality of your work suffers. Adults need around 8 hours sleep per night, but a large proportion of the population gets only 5-6 hours. This not only has a negative effect on the …

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