Tag Archives: Whole

Top 8 Benefits of Whole Body Vibration

You might think that whole-body vibration is too simple of an exercise to lose weight. Well, think again! In actuality, whole-body vibration is as effective in burning calories and losing excess fat as other more physical exercises. And the best part? You don’t have to tire yourself out! While the likes of running for miles, cycling with a group, or …

Read More »