Tag Archives: health

How Yoga Makes You A Better Runner

Runner’s World magazine reports that practicing Yoga is an effective way to ease pain and relieve stress. According to the online magazine, which specializes in running tips, the helps to make your running time better. How? Well, Yoga builds up your body’s flexibility, as well as strength. These improvements can be found in your core, quads, hamstrings and hip flexors. …

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How Co-Sleeping Can Help

Many parents find co-sleeping with their baby helpful at times. Even when parents heard a lot about the risks and negative things about it, 80% of parents still spend time co-sleeping with their babies (based from an Australian study), especially during the baby’s first six months. To further show how helpful co-sleeping is, we created an infographic on how it …

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