Tag Archives: Home Gym

Absolutely, the Bowflex Xceed Home Gym is a versatile piece of equipment designed to provide a full-body workout. This infographic shows six effective exercises you can perform using the Bowflex Xceed: 1. Lat Pulldown Muscles Targeted: Latissimus dorsi, biceps, shoulders. Technique: Sit on the bench and adjust the thigh pads to secure your legs. Grasp the bar with a wide …

Read More »