Tag Archives: mindfulness

Mindfulness is one of the essential factors that influence almost all aspects of student life. A busy schedule, regular exams, and a full social life can cause stress that may affect your health and academic performance. We created this infographic to help students train and improve their mindfulness ability. Our modern lifestyle encourages us to pay attention to our past …

Introducing the practice of mindful living into your life can be accomplished in several ways. The good news is that you don’t need to do anything special except to have a desire to slow down and focus. When you practice mindfulness, you’ll feel much more alive and you’ll also experience mental, physical, and spiritual benefits. And, it won’t even cost …