Tag Archives: runnner

How Yoga Makes You A Better Runner

Runner’s World magazine reports that practicing Yoga is an effective way to ease pain and relieve stress. According to the online magazine, which specializes in running tips, the helps to make your running time better. How? Well, Yoga builds up your body’s flexibility, as well as strength. These improvements can be found in your core, quads, hamstrings and hip flexors. …

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