When COVID-19 was officially declared a pandemic in March 2020, the government was forced to take action to prevent the spread of the virus. Several establishments have been ordered to close temporarily, public transportation was significantly limited, and most forms of economic activities were put to a halt.
While these preventive measures may have kept millions safe, one can’t deny that they also bring their fair share of difficulties. Over the past year, people have made it a point to remain indoors. Given the health risks posed by the virus, most would only go out to purchase essential items or rely on online drug stores and food delivery apps to buy goods.
Not to mention that the hazards brought by COVID-19 have forced schools and businesses to shift towards a digital working setup. Considering these significant lifestyle adjustments and the demands of an ever-changing environment, it shouldn’t be a surprise why many are having trouble maintaining their mental wellness.
Due to the stress brought by the new normal, many people are currently experiencing coronasomia. Given that elevated levels of distress can make one feel uneasy, the pandemic has caused many people to feel restless and anxious in bed and lose sleep. But now you may be wondering, how exactly is this health crisis affecting our sleeping patterns? To start things off, let’s talk about the changes at home.
Unfortunately, the pandemic has turned the house from a safe space into a venue of problems. Unlike before, when you could leave your troubles in the office, working in the same place you rest in can greatly blur the boundaries between your professional and personal life.
While working from home may have its upsides, those who aren’t used to this setup face difficulties performing. To back this claim up, a survey by Forbes found that 42% of workers feel that their stress levels increased once they started working remotely.
On the other hand, limited freedom has also played a huge influence. Back when everyone easily could run errands in the mall or commute to the office, most people would sleep and start their day early. Waking up at 5 a.m. and sleeping at 9 p.m. every day is good since it keeps the biological clock (circadian rhythm) in check.
Now that COVID-19 has changed everyone’s routines, the health crisis has ultimately resulted in erratic sleeping patterns. As of today, many people report that they are eating at different times and feeling more energetic at unusual hours.
With all these sudden changes, it’s safe to say that life as we know it has changed forever. While the spread of COVID-19 is something that’s out of your control, you should never forget that you are always in complete control of your health.
If you can relate to disrupted sleep cycles, you’ll be happy to know that you are not alone. To help you maintain your circadian rhythm, the guide below will discuss the science of sleep and the many things you can do to improve your nightly rest.