Do you fear Substance Abuse?

Substance abuse is quite dangerous and the realization of the fact that you are an addict is actually your way to rehabilitation. People are often scared of a mental relapse because there are many instances of relapse. If you fear a mental relapse, you need to follow a few processes which help in staying in control and keeping cool. If you wish to stay in control and keep mental relapses away, you need to acquire a new hobby and stay away from boredom. You can also create a schedule to ensure that you are engaged both mentally and physically. Physical exercise is quite important and you need to continue your medication so that any trace of drugs leaves your body. It is important to tackle the condition with great maturity and make all responsible decisions. Remember, you need to indulge in a positive environment and resolve conflicts.

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