Fitness doesn’t only refer to being physically fit, but also with your overall well-being and disposition in life. When the body is at its best shape and tone, but the mind is mentally troubled, it would be hard to keep everything else working well, which is why it’s important to make physical wellness on top of your priority list.
Maintaining a healthy lifestyle is no piece of cake, as it takes quite an effort and discipline to achieve a healthy physical and mental state. From the health and fitness awareness trend back in 2010, commercial and governmental organizations have focused more on engaging people to work out through collaborating with health groups and fitness organizations.
But year after year, fitness trends are becoming more advanced with the help of technological advancements that provide accurate results, along with easy access and made available in almost everywhere.
With today’s promising fitness trends in the UK, it’s all about getting yourself out there and achieving those fitness goals. If you’re the on-the-go type, then the high-intensity interval training (HIIT) and high energy athletic training (HEAT) trend is the ideal workout for you and your busy schedule.
Whether you want to squeeze in a workout during your lunch break or get in shape for that fast-approaching event, your 15 minutes can definitely go a long way—with flattering results that are surely worth it.
There’s no other time to get that beach bod you’ve always been dreaming of but today. Here are other promising fitness trends in the UK from Pocket Sport’s infographic below.
Infographic Source: https://www.pocket-sport.co.uk/blog/2017/08/promising-fitness-trends-uk/