FOMO: Do you have it?

As our reliance on technology continues to grow, certain individuals have developed anxieties that have never existed before.

One of these examples is FOMO or “fear of missing out,” something that before social media, almost seen to have never existed. If you feel like you are experiencing symptoms of being afraid on missing out on an experience, you are not alone.

Nearly 40 percent of young adults report feelings of FOMO. But, what really is it?

Ever made plans and, when you check your phone, feel that more fun is being had somewhere else? Does this happen regularly? Then, it maybe a clear case of FOMO!

That fear can wreak havoc on your self-esteem and cause you to strain your relationships and career. Curious about finding out more?

Then continue to the infographic below for a closer look at the symptoms and statics for this strange new phenomenon.

FOMO Do you have it
Infographic Source: https://www.gradschools.com/programs/psychology/clinical-psychology/positive-negative-effects-of-technology-mental-health

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