Tag Archives: Eat

Eat Big 2 Get Big

The “Eat Big 2 Get Big” infographic explains that caloric intake is imperative for optimizing gym performance, and it serves as a great teaching tool for those lifters that may be experiencing lifting plateaus. The infographic reviews 3 top bodybuilder’s eating habits, to shed a little more light on the importance of eating big meals. An energy balance equation is …

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