Eat Big 2 Get Big

The “Eat Big 2 Get Big” infographic explains that caloric intake is imperative for optimizing gym performance, and it serves as a great teaching tool for those lifters that may be experiencing lifting plateaus. The infographic reviews 3 top bodybuilder’s eating habits, to shed a little more light on the importance of eating big meals.

An energy balance equation is also discussed, showing the relationship between calories eaten and calories burned. Lastly, the infographic offers caloric recommendations for viewers based on gender, daily activity, taking into account height, weight, and age.

This infographic was designed to educate users about the importance of consuming calories to fuel intense workouts.

Source: Super Nation