Tag Archives: yoga

Yoga is a popular fitness exercise which includes controlled breathing, meditating, and poses or posture that is used for relaxation that promotes good health. The poses they made in yoga are called “asana” (to seat). From the history asana was only a meditation in sitting position for a long period of time and then the poses were added as time …

Runner’s World magazine reports that practicing Yoga is an effective way to ease pain and relieve stress. According to the online magazine, which specializes in running tips, the helps to make your running time better. How? Well, Yoga builds up your body’s flexibility, as well as strength. These improvements can be found in your core, quads, hamstrings and hip flexors. …