Fish Oil Uses for Good Health

According to the American Heart Association, fish oil has multitude of benefits and it is recommended to be a part of your diet plan at least two times a week. Because of its highly nutritional content, it is quite commonly used as a dietary supplement as well as for medical treatment. First of all, studies have shown that the use of EPA Omega-3 reduces the risk of arthritis and has therapeutic role for those who suffer hearth diseases. Additionally, fish oil prevents the development of insulin resistance and reduces leukotriene B4, meaning that it is highly beneficial for diabetics and those who struggle with eczema. Furthermore, fish oil causes as a drop in blood pressure, and it also reduces the risk of skin and breast cancer. When it comes to Eye diseases, Omega-3 proved to have positive effect on dry eyes, as well as glaucoma and age-related macular degeneration. A diet high in fish oil improves pulmonary function among people with asthma as Omega-3 supplementation showed to reduce coughing by 10% over the period of three years. Finally, one study found that 11 out of 14 patients who took fish oil capsules reported fewer symptoms of depression since 2.5g daily of EPA/DHA equals 20% less anxiety. This infographic outlines in greater detail 10 most common uses of fish oil that improve your health.Uses of Fish Oil
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