What To Eat When Trying To Conceive

If you have been having problems getting pregnant you might consider making some lifestyle changes before attempting actual fertility treatments. We all know that smoking and alcohol are not pregnancy friendly. But avoiding those is not enough. If you eat a standard diet your meal probably consists of various packaged and processed foods. That is something that has to change.
Changing your diet is a major change you can benefit from. Avoiding trans fats, eating more complex carbs, quality proteins and enriching your diet with plenty of fruits and vegetables may not only make you healthier but also more fertile. The food we eat influences every aspect of our health. There should be no surprise that it may also affect your chances of getting pregnant and your ability to provide your baby with a healthy environment to develop in. The following infographic describes how certain foods can influence your fertility.