12 Foods that Your Skin Hates

Whether you’re strict with your beauty routine or not, there’s no reason to disregard your skin–most especially its nutritional requirements that will allow you to to have a healthy and glowing complexion. However, if you think that you are already doing your part by taking in the foods that are known for their skin benefits, you should also be aware that there are foods that your skin hates–and these are the ones that you must avoid at all cost!
As they say, you are what you eat and for sure, you’d want your overall wellness to reflect only the good things. How to do that? By being picky with your food choices.
Knowing what’s good and what’s not could be very tricky and to help you avoid the confusion, Alyaka.com is here to help.
In this infographic, you will be able to identify the foods that you should keep off your plate to be able to maintain a healthy skin, along with the healthy alternatives that can ensure that your skin will be in its best state.

Infographic Source: https://www.alyaka.com/magazine/12-foods-skin-hates/