Tag Archives: 5 Ways

Pregnancy is a wonderful process and a beautiful experience to have. However, it will change your body in many ways. Some of the effects of pregnancy will wear off after you have your baby, and others will take a while to return to normal. You may have to do some exercises and even seek medical assistance for some of the …

It is certain that your surrounding affects your level of stress. People who surround themselves with nature do not have to deal with stress as much as people who live in big cities do. A research did on this topic showed that those people have lower levels of stress hormone cortisol than those who live in urban setting. If you …