Sleep plays a major role in well-being and good health throughout our life. In fact, the way we feel while being awake depends in part on how well we slept. We all know how lousy we feel when we’re sleep-deprived. When you sleep, your brain recharges, removing hazardous proteins that accumulate during the day as by-products of regular neuronal activity. …
Everyone and anyone can be diagnosed with sleep apnea. There is no particular age bracket or specific type of people who can get affected by sleep apnea. Sleep apnea can affect anyone even young children. However, there are certain risk factors that may increase the likelihood of one to suffer from sleep apnea. Some of the risk factors include being …
New born babies sleep for almost entire day but there sleep is not constant means they get up very easily and they fall asleep in the next second. But after attaining the circadian rhythm, there sleeping pattern get similar to adults. As they grow old there sleeping time gets fixed and they become less active during nights than in days. …
Being sleep deprived is a real drag. Spending your day tired because you couldn’t get to sleep the night before means you get less done, and the quality of your work suffers. Adults need around 8 hours sleep per night, but a large proportion of the population gets only 5-6 hours. This not only has a negative effect on the …
A crib is an important piece of hardware for a family. Not only does it etch the concept of independence in a child’s mind, but it also enables parents to sleep with in peace, knowing that their child is safe, secure, and sleeping comfortably in a soothing environment. However, getting your baby to sleep in a crib is easier said …