Tag Archives: stress

About Stress and Its Health Effects

Being a human, happiness and sadness is quite a common experience that you will face in your life. Tension and stress is also quite common thing that you will experience at least once in your life, this is especially true with middle class people. Stress can occur due to work pressure, unhappiness at workplace, family problems, and other personal issues. …

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Relieve stress at workplace from these 8 tips

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg Meditation is a quick remedy to deal with our stress at work.  Working continuously at a stretch brings in stress and disorder to our mind, which hinders us from concentrating in what we do, resulting in decreased work productivity. Here are a few quick …

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