“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg
Meditation is a quick remedy to deal with our stress at work. Working continuously at a stretch brings in stress and disorder to our mind, which hinders us from concentrating in what we do, resulting in decreased work productivity.
Here are a few quick meditation tips that we all can do on our own when we are at workplace to energize our mind and work with vigor. Don’t worry about the time it takes, as you can utilize your tea breaks, the tiny breaks after prolonged work, and the time when you are waiting for a call or a meeting.
