50 Best Foods for Healthier & More Beautiful Skin

You can all get busy looking for the best and most effective skin care product not noticing that you can actually get what you want from your diet. This is something most people forget about: that healthy diet means healthier and more youthful skin. You can feed your skin and look glowing inside out. With a healthy diet, you can stay fit, while saving money on hefty priced cosmetics and beauty products.
However, you should be know that not all healthy food can give you the skin you’ve always wanted. There are some healthy food that may cause unwanted effects on your skin. Excess sugar, dairy products and food with high amount of gluten may, in some cases, aggravate bad skin conditions like acne, excess oils and unwanted skin complexion.
To help you sift different kinds of food and identify which is best for your skin, here’s an infographic from dr. dream about good tasting foods that are best for your skin.