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It can be challenging to co-parent if you have an abusive ex-partner. It’s important to remember that your safety and well-being come first. Ensure you are in a safe environment when interacting with your ex and keep conversations focused on the child only. If possible, always have a third party present when dealing with them. It’s also essential to have clear boundaries and expectations regarding parenting. Ensure you are both on the same page regarding schedules, rules, etc., and be realistic about what is expected of each parent.
Having a written agreement may help keep things organized and ensure your safety. When dealing with an abusive ex-partner, communication is critical. Remain calm and stick to the facts when discussing parenting matters. If things become heated, take a break, and don’t be afraid to walk away if necessary. Above all else, prioritize your safety when interacting with an abusive ex-partner. Do what is best for you and your child in any given situation, but take extra care to keep yourself safe and secure.
If you feel overwhelmed or struggling to cope, don’t hesitate to ask for help. Talk to a trusted friend or family member about your experiences and find support in your community. Legal services may also be available that can provide assistance should you need it. Remember, no matter how difficult it may be, your safety and well-being come first. Co-parenting with an abusive ex-partner doesn’t have to be impossible, but it does require extra care and caution. Prioritize your safety and know that you are not alone in this situation. Taking the steps necessary to ensure your safety as you move forward is essential.
Infographic Source: https://www.dcomply.com/how-to-co-parent-with-your-abusive-ex/