Health

The month of March is a busy one for endometriosis campaigners around the world. It is when activities related to Endometriosis Awareness Month reach a fever pitch. Held throughout the year, the initiative has a simple mandate. To make more and more people aware of endometriosis and the impact it has on women’s health. The disease affects close to 180 …

Have you been very conscious about your skin health? You should be. How you take care of your skin will be reflected by your skin’s condition and a major part of this relies on the foods you eat. Apart from choosing the right foods for the skin, you should also be particular in avoiding the foods that can cause problems …

Whether you’re strict with your beauty routine or not, there’s no reason to disregard your skin–most especially its nutritional requirements that will allow you to to have a healthy and glowing complexion. However, if you think that you are already doing your part by taking in the foods that are known for their skin benefits, you should also be aware …

There will be more number of older adults in the coming decades than ever before who might develop Alzheimer’s or dementia. This is the reason Alzheimer’s care experts and centers are becoming the primary focus when it comes to enhancing the quality of lives of aging adults. According to statistics, the ratio of seniors with Alzheimer’s or related disease is …

Exercise 1: Stretches deep abdominal muscles Sit down and bend your right leg like half a cross legged seat. Raise your arms over your head while gently twisting the trunk to the left side of your body. Now stretch with your arms raised as far as your left leg so that your upper body tilts slightly to your left leg. …

Fertility problems affect approximately 10% of couples in the reproductive age. Moreover, as a woman ages, her chances of conceiving naturally diminish greatly.  The corresponding figures for women under 30 is 25% while for women over 30, it falls to 20%. Having said that, there are a few things women and men can do to reduce their chances of suffering …

Commercial surrogacy has come a long way in India since it was legalized in 2002. Studies estimate between 13 million to 19 million Indian couples are likely to face fertility problems. Moreover, in 40% cases, it’s the male who is infertile while in 50% cases, it’s the female. In around 5% of cases, both the male and female are equally …

Glaucoma is an eye disease that causes damage to your eye’s optic nerve. This leads to loss of vision and even blindness over time. This can be detected through comprehensive eye exam. The people who are more prone to this eye problem are those with diabetes. It may also be inherited and may not show up until later in life. …

Snow blindness (or also known as photokeratitis) is a painful eye condition. The main cause of snow blindness is the exposure to ultraviolet light for too long or too often. If you are going skiing or snowboarding, wear snow goggles that are designed to block UV radiation or use equipment that generates intense light and wear whatever safety gear is …

Lower back pain can be frustrating and can prevent you from enjoying physical activities. Some people need a surgery to eliminate stabbing back pain. Here are a few amazing tips shared by spine surgeons to help people reduce or prevent lower back pain. Sitting and working for long hours can hurt your back health, the reason it is better to …