Health

Runner’s World magazine reports that practicing Yoga is an effective way to ease pain and relieve stress. According to the online magazine, which specializes in running tips, the helps to make your running time better. How? Well, Yoga builds up your body’s flexibility, as well as strength. These improvements can be found in your core, quads, hamstrings and hip flexors. …

Nowadays, one of the common health problems faced by our humanity is dental or teeth problem. And stained teeth are the most common dental problems we are dealing with today. There could be many reasons for stained teeth, including getting exposed to some chemicals, coffee drinking, tea, wine, some fruits and vegetables, tobacco, smoking, etc. These stains are not only …

Every working individual would need a day off just to relax a bit or to treat small health issues or personal issues, but present rules and laws don’t work in favor of such employees. For all such employees who would need a sick leave for a day or two, fake doctor notes can be a job  saver.Here is a post …

The kitchen is the most dangerous room in the house for seniors. Trips, slips, objects falling, and burns are the most common injuries. Fortunately, there are simple things any senior can do to minimize the danger. Our latest infographic shows nine simple things to keep safe in the kitchen.

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg Meditation is a quick remedy to deal with our stress at work.  Working continuously at a stretch brings in stress and disorder to our mind, which hinders us from concentrating in what we do, resulting in decreased work productivity. Here are a few quick …

Alkaline water, often mentioned as miracle water can indeed do miracles to your health and life. The alkaline water is primarily known for its antioxidant property and its ability to prevent common diseases. The anti-aging benefits of Alkaline Water have been widely discussed by many scientists and doctors. No wonder why the alkaline water is called as Miracle Water. The …

The “Eat Big 2 Get Big” infographic explains that caloric intake is imperative for optimizing gym performance, and it serves as a great teaching tool for those lifters that may be experiencing lifting plateaus. The infographic reviews 3 top bodybuilder’s eating habits, to shed a little more light on the importance of eating big meals. An energy balance equation is …