We spend a lot of time at work–shouldn’t it also be a place that we actually enjoy being? It’s no surprise that most people don’t wake up to go to their dream-job every day. However, that doesn’t necessarily mean that you have to be miserable at work day-in and day-out. It is well-within our control to lead optimistic lives. In recent years, there has been a shift in the world of psychology to study our positive emotions–not just what makes us sick or depressed. These studies, known as positive psychology, help us understand what types of things make people happier.
This infographic covers the basics and background of positive psychology and gives you tools and exercises to practice for a more fulfilling, happy life–both at home and at work!