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As career-oriented as most individuals are, we often times might not stop to think about how much time is spent while we are at work. For the majority, those with full time careers spend an average of 40-45 hours at work each week, excluding overtime and outside activities required by your employer. With all of this time away from home, …

They say food is one of life’s simple pleasures but, when it comes to eating for health,the science can get complex. But no matter your food philosophy or diet plan, there’s one thing you shouldn’t ignore: the importance of macronutrients. Nature’s body fuel, these bad boys are the basis of all things edible and essential for our nutritional needs. Food …

Being a bodybuilder needs a proper meal everyday for workout but do you know the proper diet for that? If you’re a male that weights 80 kilos this diet should be proper to you. When you start your day at 7 am your breakfast should have protein, berries and 2 egg whites. 1 liter of water is enough to keep …

Get the most from your candidate interview with these 5 questions that will help you choose the right person for the job. The interview process is quite important in understanding and knowing the candidate better. Although there are no right and wrong answers to the questions provided on the infographic, you will have a grasp of what their strengths and …

You’ve probably heard that color affects how you feel and the energy of a room. But did you know that light quality can have some of the same influence on people and their surroundings—especially at the workplace? Start with the light level—bright or dim light influences mood and sleep, among other things. Used poorly at the office, light can have …

Thailand is one of the best golf holiday spots with plenty of great golf destinations and golf courses to choose from. Thailand is also great value but a round of golf at a top course can set you back around US$150 per round, especially when you factor in the cost of transport to and from the courses and maybe a …

This infographic was designed to be useful for anyone looking to improve the look and feel of there home. Interior design is important to any homeowner. It can at times be a daunting task to figure out the best ways to decorate your home. This infographic was created to inspire your decisions with regards to the design of your homes …

Beauty goes beyond the skin, and basically, your beauty and skincare regimen will have an impact not just on how you look, but on your overall wellness,too. Organic beauty products have penetrated the industry and it’s good to know that more people are aware of the value they bring. Certainly, the price you’ll pay for organic beauty buys can give …

It’s not only skin health that suffers when an individual is experiencing acne. A study from 2011 suggests that this skin condition has negative effects on self-esteem and quality of life of teens. This is why people with zit problems are so anxious about it. Out of frustration, people affected with acne would try to heal their skin problem by …

A crib is an important piece of hardware for a family. Not only does it etch the concept of independence in a child’s mind, but it also enables parents to sleep with in peace, knowing that their child is safe, secure, and sleeping comfortably in a soothing environment. However, getting your baby to sleep in a crib is easier said …